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The Weightlifting Encyclopedia

Popular Articles

Index
Preface
Disclaimer
Copyright
What Are Champion Athletes, Their Coaches And Officials, And Other Readers, Saying About “The Weightlifting Encyclopedia”?

Newest Articles

Index
Preface
Disclaimer
Copyright
What Are Champion Athletes, Their Coaches And Officials, And Other Readers, Saying About “The Weightlifting Encyclopedia”?

The Weightlifting Encyclopedia

8

Copyright
1
Disclaimer
1
Recommendations
1
Preface & Foreword
2
Acknowledgements
1
Introduction
1
Chapter 1 – The Technique Of The Snatch And The Clean And Jerk
1
Chapter 2 – Teaching And Learning Weightlifting Technique
1
Chapter 3 – The Development Of Strength, Power And Flexibility
1
Chapter 4 – Selecting Weightlifting Equipment And Using It Safely And Effectively
1
Chapter 5 – Assistance Exercises For The Snatch And C&J
1
Chapter 6 – Putting It All Together: Developing The Training Plan
1
Chapter 7 – Building The Mind Of A Weightlifting Champion
1
Chapter 8 – Performing In Competition
1
Chapter 9 – Special Training Considerations For Women, Masters And Young Athletes
1
Chapter 10 – Nutrition And Weight Control
1
Chapter 11 – Preventing And Dealing With Injuries And The Use Of Restorative Methods
1
Appendices 1-4 - Weightlifting Rules, Sports Science, Use in Other Sports and Finding Coaches and Athletes
4
Epilogue
1
Annotated Bibliography
1
Organizations & Publications
1
About The Author
1
Order Book
1
Index
1

Featured Articles

Popular Articles

Foreword
Acknowledgements
Introduction - What Weightlifting Is All About — It May Not Be What You Think!
Chapter 1 - The Technique Of The Snatch And The Clean And Jerk
Chapter 2 - Teaching And Learning Weightlifting Technique

Newest Articles

Index
Preface
Disclaimer
Copyright
What Are Champion Athletes, Their Coaches And Officials, And Other Readers, Saying About “The Weightlifting Encyclopedia”?

Recently Updated Articles

Appendix 3 - Training On The Snatch And Clean And Jerk:
Appendix 4 - Selecting An Athlete And Selecting A Coach
Appendix 1 - The Rules Of Weightlifting
Appendix 2 - A Short Course In Anatomy, Physiology, Mechanics And Biomechanics
Introduction - What Weightlifting Is All About — It May Not Be What You Think!

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