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The Weightlifting Encyclopedia
Getting Started
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Preface
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Chapter 1
Snatch & Clean and Jerk Technique
Chapter 2
Teaching & Learning Weightlifting
Chapter 3
Developing Strength, Power, & Flexibility
Chapter 4
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Chapter 5
Assistance Exercises For The Snatch and C&J
Chapter 6
Creating an Effective Training Plan
Chapter 7
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Chapter 8
Performing in Competition
Chapter 9
Training For Women, Masters & Youth
Chapter 10
Nutrition & Weight Control
Chapter 11
Injury Prevention & Recovery Methods
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Appendix 2
Appendix 3
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Appendix 1 - The Rules of Weightlifting
Appendix 1 - The Rules Of Weightlifting
Main
The Weightlifting Encyclopedia
Appendices 1-4 - Weightlifting Rules, Sports Science, Use in Other Sports and Finding Coaches and Athletes
Appendix 1 - The Rules of Weightlifting
Category - Appendix 1 - The Rules of Weightlifting
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Appendix 1 - The Rules Of Weightlifting
