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The Weightlifting Encyclopedia
Getting Started
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Preface
Foreword
Acknowledgements
Introduction
Main Chapters
Chapter 1
Snatch & Clean and Jerk Technique
Chapter 2
Teaching & Learning Weightlifting
Chapter 3
Developing Strength, Power, & Flexibility
Chapter 4
Choosing & Using Weightlifting Equipment
Chapter 5
Assistance Exercises For The Snatch and C&J
Chapter 6
Creating an Effective Training Plan
Chapter 7
Building the Champion’s Mindset
Chapter 8
Performing in Competition
Chapter 9
Training For Women, Masters & Youth
Chapter 10
Nutrition & Weight Control
Chapter 11
Injury Prevention & Recovery Methods
Additional Topics
Appendix 1
Appendix 2
Appendix 3
Appendix 4
Epilogue
Annotated Bibliography
Organizations and Publications Of Interest
Index
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Chapter 4 – Selecting Weightlifting Equipment And Using It Safely And Effectively
Chapter 4 - Selecting Weightlifting Equipment And Using It Safely And Effectively
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The Weightlifting Encyclopedia
Chapter 4 – Selecting Weightlifting Equipment And Using It Safely And Effectively
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Chapter 4 - Selecting Weightlifting Equipment And Using It Safely And Effectively
