Skip to content
Facebook
Instagram
Search for:
Weightlifting.Org:
Menu
Home
Learn Weightlifting
The Weightlifting Encyclopedia
Copyright
Disclaimer
Recommendations
Preface
Foreword
Acknowledgements
Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Appendix 1
Appendix 2
Appendix 3
Appendix 4
Epilogue
Annotated Bibliography
Organizations and Publications Of Interest
About the Author
Order The Book
Index
Blogs & Videos
Podcasts
About Us
Safety & No Drugs
Community Weightlifting
Education & Competitions
Cooperation w/ WeightliftingWorkShop
History
AOBS
Weightlifting Heroes
USA Weightlifting Senior Nationals Results
World Records
American Records
Support Us
Links
The Weightlifting Encyclopedia
Search
Chapter 4
Chapter 4
Main
The Weightlifting Encyclopedia
Chapter 4
Category - Chapter 4
Articles
Chapter 4
