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- Introduction – What Weightlifting Is All About — It May Not Be What You Think!
- Chapter 3 – The Development Of Strength, Power And Flexibility
- Chapter 2 – Teaching And Learning Weightlifting Technique
- Chapter 1 – The Technique Of The Snatch And The Clean And Jerk
- Chapter 4 – Selecting Weightlifting Equipment And Using It Safely And Effectively
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