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The Weightlifting Encyclopedia
Getting Started
Copyright
Disclaimer
Recommendations
Preface
Foreword
Acknowledgements
Introduction
Main Chapters
Chapter 1
Snatch & Clean and Jerk Technique
Chapter 2
Teaching & Learning Weightlifting
Chapter 3
Developing Strength, Power, & Flexibility
Chapter 4
Choosing & Using Weightlifting Equipment
Chapter 5
Assistance Exercises For The Snatch and C&J
Chapter 6
Creating an Effective Training Plan
Chapter 7
Building the Champion’s Mindset
Chapter 8
Performing in Competition
Chapter 9
Training For Women, Masters & Youth
Chapter 10
Nutrition & Weight Control
Chapter 11
Injury Prevention & Recovery Methods
Additional Topics
Appendix 1
Appendix 2
Appendix 3
Appendix 4
Epilogue
Annotated Bibliography
Organizations and Publications Of Interest
Index
About the Author
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The Weightlifting Encyclopedia
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The Weightlifting Encyclopedia
Copyright
Copyright
Disclaimer
Disclaimer
Recommendations
What Are Champion Athletes, Their Coaches And Officials, And Other Readers, Saying About “The Weightlifting Encyclopedia”?
Preface & Foreword
Foreword
Preface
Acknowledgements
Acknowledgements
Introduction
Introduction - What Weightlifting Is All About — It May Not Be What You Think!
Chapter 1 – The Technique Of The Snatch And The Clean And Jerk
Chapter 1 - The Technique Of The Snatch And The Clean And Jerk
Chapter 2 – Teaching And Learning Weightlifting Technique
Chapter 2 - Teaching And Learning Weightlifting Technique
Chapter 3 – The Development Of Strength, Power And Flexibility
Chapter 3 - The Development Of Strength, Power And Flexibility
Chapter 4 – Selecting Weightlifting Equipment And Using It Safely And Effectively
Chapter 4 - Selecting Weightlifting Equipment And Using It Safely And Effectively
Chapter 5 – Assistance Exercises For The Snatch And C&J
Chapter 5 - Assistance Exercises For The Snatch And C&J
Chapter 6 – Putting It All Together: Developing The Training Plan
Chapter 6 - Putting It All Together: Developing The Training Plan
Chapter 7 – Building The Mind Of A Weightlifting Champion
Chapter 7 - Building The Mind Of A Weightlifting Champion
Chapter 8 – Performing In Competition
Chapter 8 - Performing In Competition
Chapter 9 – Special Training Considerations For Women, Masters And Young Athletes
Chapter 9 - Special Training Considerations For Women, Masters And Young Athletes
Chapter 10 – Nutrition And Weight Control
Chapter 10 - Nutrition And Weight Control
Chapter 11 – Preventing And Dealing With Injuries And The Use Of Restorative Methods
Chapter 11 - Preventing And Dealing With Injuries And The Use Of Restorative Methods
Appendices 1-4 - Weightlifting Rules, Sports Science, Use in Other Sports and Finding Coaches and Athletes
Appendix 1 - The Rules of Weightlifting
Appendix 1 - The Rules Of Weightlifting
Appendix 2 - Weightlifting Sports Science
Appendix 2 - A Short Course In Anatomy, Physiology, Mechanics And Biomechanics
Appendix 3 - Weightlifting Training for Other Sports
Appendix 3 - Training On The Snatch And Clean And Jerk:
Appendix 4 - Finding Coaches and Athletes
Appendix 4 - Selecting An Athlete And Selecting A Coach
Epilogue
Epilogue - Its Up To You Now!
Annotated Bibliography
Annotated Bibliography
Organizations & Publications
Organizations and Publications Of Interest To The Weightlifter
About The Author
About the Author
Order Book
The Weightlifting Encyclopedia Book and Video Companion
Index
Index
Main
The Weightlifting Encyclopedia
Category - The Weightlifting Encyclopedia
Copyright
Copyright
Disclaimer
Disclaimer
Recommendations
What Are Champion Athletes, Their Coaches And Officials, And Other Readers, Saying About “The Weightlifting Encyclopedia”?
Preface & Foreword
Foreword
Preface
Acknowledgements
Acknowledgements
Introduction
Introduction - What Weightlifting Is All About — It May Not Be What You Think!
Chapter 1 – The Technique Of The Snatch And The Clean And Jerk
Chapter 1 - The Technique Of The Snatch And The Clean And Jerk
Chapter 2 – Teaching And Learning Weightlifting Technique
Chapter 2 - Teaching And Learning Weightlifting Technique
Chapter 3 – The Development Of Strength, Power And Flexibility
Chapter 3 - The Development Of Strength, Power And Flexibility
Chapter 4 – Selecting Weightlifting Equipment And Using It Safely And Effectively
Chapter 4 - Selecting Weightlifting Equipment And Using It Safely And Effectively
Chapter 5 – Assistance Exercises For The Snatch And C&J
Chapter 5 - Assistance Exercises For The Snatch And C&J
Chapter 6 – Putting It All Together: Developing The Training Plan
Chapter 6 - Putting It All Together: Developing The Training Plan
Chapter 7 – Building The Mind Of A Weightlifting Champion
Chapter 7 - Building The Mind Of A Weightlifting Champion
Chapter 8 – Performing In Competition
Chapter 8 - Performing In Competition
Chapter 9 – Special Training Considerations For Women, Masters And Young Athletes
Chapter 9 - Special Training Considerations For Women, Masters And Young Athletes
Chapter 10 – Nutrition And Weight Control
Chapter 10 - Nutrition And Weight Control
Chapter 11 – Preventing And Dealing With Injuries And The Use Of Restorative Methods
Chapter 11 - Preventing And Dealing With Injuries And The Use Of Restorative Methods
Appendices 1-4 - Weightlifting Rules, Sports Science, Use in Other Sports and Finding Coaches and Athletes
Epilogue
Epilogue - Its Up To You Now!
Annotated Bibliography
Annotated Bibliography
Organizations & Publications
Organizations and Publications Of Interest To The Weightlifter
About The Author
About the Author
Order Book
The Weightlifting Encyclopedia Book and Video Companion
Index
Index
